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There is a results table at the back of these protocols that can be used to record the fitness data. Please read the protocols and instructions carefully. Procedure · Place markers 20 meters apart. · Position yourself, or athletes, at one of the markers. · Press the start button of the Beep Fitness Test app. · Run 20 The beep test is an aerobic fitness test, which involves running between markers 20 meters apart, following audio cues which dictate the running speedThe 20 meter multistage fitness test (MSFT) is a commonly used maximal running aerobic/anaerobic work capacity test. It is also known as the 20 meter shuttle procedure: This test involves continuous running between two lines 20m apart in time to recorded beeps. For this reason the test is also often called the 'beep' The 20m shuttle run, also known as the beep test, is validated and reliable test which is predictive of the maximal rate of oxygen consumption (VO2max), The beep test also known as the multi-stage fitness test, bleep test and 20 metre shuttle run is used by sporting clubs and organisations to test VO2max.