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The sit-up test is a measure the endurance of the abdominal and hip-flexor muscles. The aim of this test is to perform as many sit-ups as you can in two minutes Soldiers have two minutes in which to complete as many sit-ups as possible. To do the sit-up, raise the body up until the base of the neck is above the base ofo Can no longer properly hold the position. 9. Page 12. Alternate Core Endurance Exercise. SIT-UPS. LISTEN CLOSELY TO THE TEST INSTRUCTIONS, AND DO. THE BEST YOU CAN ON EACH OF THE EVENTS." Push Up. Sit Up. "THE PUSH-UP EVENT MEASURES THE ENDURANCE OF. About the APFT Sit-Up Event. This event measures the endurance of the abdominal and hip-flexor muscles. Instructions The event supervisor must read the