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Perma.cc archive of csepguidelines.ca/wp-content/themes/csep2017/pdf/PAR7972_24Hour_Guidelines_EY_En-4.pdf created on 2020-07-27 22:20:20+00:00. Canadian 24-Hour Movement Guidelines for Adults 65 Years and Older . The whole day matters and every little bit of physical activity counts! For health benefits, adults aged 65 years or older need to be physically active each day, limit the amount of time spent sitting (i.e. sedentary time), and get adequate sleep. Perma.cc archive of csepguidelines.ca/wp-content/themes/csep2017/pdf/Canadian24HourMovementGuidelines2016_2.pdf created on 2020-07-27 22:22:32+00:00. csepguidelines.ca/ CSEP Guidelines information hub, featuring the latest updates and resources for the Canadian Physical Activity and 24-Hour Movement guidelines. csepguidelines.ca For more information on the Canadian 24-Hour Movement Guidelines, including downloadable/printable resources, visit: csepguidelines.ca New evidence-based guideline outlines the right amount of physical activity women should get throughout pregnancy to promote maternal, fetal, and neonatal health.