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The purpose of Mindfulness-Based Cognitive Therapy For. Dummies is to introduce you to the concept of MBCT, the whys and hows, and whether it may be a life It is described in the manual “Mindfulness-based cognitive therapy for depression: A new approach to preventing relapse” published by Guilford Press in 2002 Reprinted in Mindfulness-Based Cognitive Therapy for Depression, by Zindel V. Segal, J. Mark G. Williams, and John D. Teasdale. Copyright 2002 by The GuilfordProvides a solid foundation for positive mental health · The downloadable audio files contain guided meditations, a core feature of the MBCT program · MBCT works