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5. Navy Physical Readiness Programs. Operations guide 3: Physical fitness assessment (PFA) checklist. CFL handbook. Department of the Navy, 2016. 6. 2. Qualifications of CFLs Setting the course toward a healthier Navy requires leadership from the front. A CFL must meet the following qualifications: a. E6 or Personnel nominated or volunteering for a CFL role must complete an OPNAV approved 5-day CFL certification course within 3 months of assignment as CFL. 8.0 Asa Kim, commanding officer NOSC Fort Carson, for his involvement as Assistant Command Fitness Leader during the fiscal year 2018 cycle two Physical FitnessCFL Presentations · CFL Instructor Handbook · CFL Student Handbook. Navy Alcohol Abuse Prevention Guide 1-CFL Administrative Duties and Responsibilities (MAY 2019) Guide 14-Nutrition Resource Guide (May 2018) In order to be officially registered into the course a seat must be requested and approved by the CFL Course Administrator via eNTRS. If no one at your Command 2022 Navy PRT Standards Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command