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The ability to set up a strength training program designed to meet his/her needs that includes at least two exercises for each primary muscle group of the With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but PDF Drive is your search engine for PDF files. Science and Practice of Strength Training - TRAINING IN PARADISE strength training anatomy.pdf. To use your strengths effectively, it's important to have a clear idea of what they are, and how they can be used. Some of your greatest strengths might be There are several reasons why it might be useful to include strength training in an exercise program designed for weight management.