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Triphasic method (TM): Eccentric/isometric training, no practice with drill Triphasic training methods: part iii Football. (Skill. Player). VERSION 4.0 10. 28. 19 TRIPHASIC TRAINING A HIGH SCHOOL STRENGTH AND CONDITIONING MANUAL W R I T T E N B Y: CAL DIETZ M AT T VA N DY K E Version 4.0: AllAn example for a football player would be an increase in the ten-yard dash or vertical jump. Section 1 Triphasic Training ! 23 1.6: SUMMARY AND REVIEW At first, The Triphasic training for Football manual is the most advanced and complete method of training for football on the market today. This manual has combined Triphasic Lacrosse Training Manual Matt Van Dyke 2016-09-27. Periodization of Strength Training for Sports Tudor Bompa 2021. This High School Training Manual has been expanded to include training methods specifically designed to enhance the development of speed capabilities in t. Through the use of triphasic training, which is the realization that every dynamic movement includes an eccentric, isometric, and concentric aspect and trains